Weigh In record (no journal entry) for 02 November 2016
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1558 kcal
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Fat: 64.77g | Prot: 168.44g | Carbs: 72.92g.
Breakfast: Tadım Fındık İçi, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Serel Tahin, Optimum Nutrition Gold Standard Whey, Yumurta. Lunch: Tavuk Göğüs Eti, Mevsim Salata. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Tadım Fındık İçi, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Serel Tahin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.3 kg a Week
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