Weigh In record (no journal entry) for 24 November 2016
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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660 kcal
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Fat: 19.81g | Prot: 55.92g | Carbs: 64.81g.
Breakfast: Café. Lunch: Alface, Ovo Frito sem Gordura, Quero Seleta de Legumes, Vapza Peito de Frango Desfiado, Arroz Branco (Médio, Cozido). Dinner: Cenouras, Chuchu, Ovo Frito sem Gordura, Abobrinha, Molho de Tomate. more...
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Losing 1.4 kg a Week
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Vini lima's Weight History
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