Weigh In record (no journal entry) for 24 November 2016
|
80 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
846 kcal
|
Fat: 24.97g | Prot: 88.75g | Carbs: 67.39g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Integral (1). Lunch: Cenouras, Filé de Frango Grelhado, Acelga Cozida. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Integral (3), Bauducco Torrada Integral (1). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|