IsaCrisMur's Journal, 24 Nov 16


View Diet Calendar, 24 November 2016:
1852 kcal Fat: 142.68g | Prot: 106.81g | Carbs: 46.17g.   Breakfast: Batavo Manteiga Extra com Sal, Café (Instantâneo), Óleo de Coco, Batavo Manteiga Extra sem Sal, Tirol Nata, Ovo, Suco de Laranja Natural, Couve-de-Folhas, Taeq Morango Congelado. Lunch: Leite de Coco, Alface, Batavo Manteiga Extra com Sal, Tomates, Azeite de Oliva Extra-Virgem, Champignon, Carne de Panela. Dinner: Azeite de Oliva Extra-Virgem, Carne de Panela, Cogumelos, Abobrinha, Ovo. Snacks/Other: Morangos, Kefir de Leite, Café Expresso, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
2049 kcal Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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IsaCrisMur's Weight History


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