Weigh In record (no journal entry) for 24 November 2016
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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601 kcal
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Fat: 18.17g | Prot: 65.83g | Carbs: 47.89g.
Breakfast: Café, Canela, Copra Óleo de Coco Extra Virgem, Omelete de Claras. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Filé De Peito Desfiado, Ráris Arroz 7 Grãos Integrais. Dinner: Tomates, Alface Americana, Pif Paf Filé De Peito Desfiado. more...
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2493 kcal
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Exercise:
Pedalar - 50 minutes, Correr (jogging) - 6 minutes, Abdominal - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Esteira - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Elíptico - 10 minutes. more...
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Losing 0.7 kg a Week
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