Weigh In record (no journal entry) for 24 November 2016
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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260 kcal
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Fat: 17.25g | Prot: 15.83g | Carbs: 7.42g.
Breakfast: Clover Fat Free Milk, Nestle Ricoffy, Woolworths Basil Pesto, Scrambled Egg. more...
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Gaining 1.4 kg a Week
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