Weigh In record (no journal entry) for 24 November 2016
|
83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
835 kcal
|
Fat: 28.84g | Prot: 40.82g | Carbs: 103.98g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cooked Mung Beans. Lunch: Cooked Green String Beans, Rice King Vegetable Chop Suey, Bolani Lentil Curry, Brown Rice, Chicken Curry. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
Comments
Green arrows are always good!
24 Nov 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maneshadslv's Weight History
|