catsamson's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

65.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1530 kcal

Fat: 93.12g | Prot: 122.65g | Carbs: 49.79g. Breakfast: Милко Творог Деревенский на Марле 2%, Капучино. Lunch: Винегрет, Корейка Жареная. Dinner: Пискаревский Кефир 1%, Котлета Мясная. more...

1646 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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catsamson's Journal, 24 Nov 16

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