Weigh In record (no journal entry) for 24 November 2016
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90.4 kg
Lost so far: 27.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1113 kcal
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Fat: 39.19g | Prot: 58.40g | Carbs: 127.22g.
Breakfast: Ananas, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Äpfel, Mestemacher Eiweißbrot, Möhren. Lunch: Medjool Datteln. Dinner: Pfanni Bratkartoffeln, Golden Seafood Pazifik Wildlachsfilets, Gut & Günstig Rahm-Spinat. more...
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3056 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.1 kg a Week
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