Weigh In record (no journal entry) for 24 November 2016
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112.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2788 kcal
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Fat: 82.12g | Prot: 174.93g | Carbs: 359.73g.
Lunch: Зефир в Шоколаде, Хлеба Мастер Пирог с Сыром, Куриное Филе Вареное, Борщ, Power System Protein Big Block Chocolate. Dinner: Куриное Филе на Пару, Грецкие Орехи, Do4a Lab Premium Whey, Белый Город Молоко 2.5%, Ичалки Сыр Диетический 27%, Хлеб Черный. more...
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Gaining 4.2 kg a Week
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