Weigh In record (no journal entry) for 24 November 2016
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51.6 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1340 kcal
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Fat: 90.59g | Prot: 61.70g | Carbs: 51.97g.
Breakfast: 방탄커피. Lunch: 롯데 꼬깔콘 군옥수수맛, 뚜레주르 크림치즈데니쉬, 동원 순닭가슴살 (135g). Dinner: 계란후라이, 소와나무 슬라이스치즈, 소와나무 슬라이스치즈, 김밥. Snacks/Other: 소와나무 슬라이스치즈, Navitas Naturals 카카오닙스. more...
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Losing 4.2 kg a Week
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joydayjoy's Weight History
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