Weigh In record (no journal entry) for 12 October 2016
|
63.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1186 kcal
|
Fat: 81.53g | Prot: 65.12g | Carbs: 54.97g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Doce Frita, Couve Manteiga Crua. Dinner: Subway Tomate, Tirol Queijo Mussarela (30g), Leite (Leite Integral). Snacks/Other: Nestlé Creme de Leite, Vitao Chocolate Meio Amargo Zero, Santa Helena Amendoim Torrado e Salgado. more...
|
|
1580 kcal
|
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaatieli's Weight History
|