Weigh In record (no journal entry) for 23 November 2016
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1499 kcal
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Fat: 78.39g | Prot: 55.09g | Carbs: 140.85g.
Breakfast: McDonald's English Muffin, McDonald's Egg McMuffin (No Muffin). Lunch: Land O'Lakes Salted Butter, Bread (Home Recipe or Bakery), Sodexo Creamy Broccoli Cheddar Soup. Dinner: Sonic BBQ Boneless Chicken Wings (6), Sonic Grilled Cheese Sandwich. Snacks/Other: General Mills Chex Mix Muddy Buddies. more...
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Losing 0.2 kg a Week
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JanetMay2013's Weight History
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