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olga.karb
Journal
23 Nov 16
olga.karb's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
84 kg
Lost so far:
9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
549 kcal
Fat: 29.73g | Prot: 52.09g | Carbs: 17.37g.
Breakfast:
Вареное Яйцо, Кофе с Молоком, Вареное Яйцо.
Lunch:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Огурец (с Кожурой).
Dinner:
Апельсин, Простоквашино Творог 9%.
more...
2129 kcal
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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olga.karb's Weight History
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