Weigh In record (no journal entry) for 22 November 2016
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1538 kcal
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Fat: 84.98g | Prot: 67.64g | Carbs: 94.67g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Matti 7 Злаков. Lunch: Котлета Мясная, Винегрет. Dinner: Пискаревский Кефир 1%, Квашеная Капуста, Valio Сыр Атлет Оригинал, Котлета Мясная. Snacks/Other: Коньяк, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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catsamson's Weight History
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