Weigh In record (no journal entry) for 23 November 2016
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1224 kcal
|
Fat: 83.06g | Prot: 72.15g | Carbs: 64.94g.
Breakfast: Heinz Tomato Ketchup, Pret A Manger Skinny Cappuccino, Butter, Egg, Tesco Bacon, Fresh Pork Sausage. Lunch: YO! Sushi Chicken Katsu. Snacks/Other: Babybel Mini Orginal Cheese, Sugar, Espresso Coffee, Pret A Manger Dark Chocolate with Sea Salt, Ilchester Applewood Smoked Cheese, Waitrose Dry Cured British Oak Smoked Ham. more...
|
|
2488 kcal
|
Exercise:
Pilates - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|