Weigh In record (no journal entry) for 23 November 2016
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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644 kcal
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Fat: 19.50g | Prot: 72.76g | Carbs: 45.31g.
Lunch: Индейка Тушеная, Гречка Отварная, Борщ. Dinner: Пекинская Капуста, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 1.8 kg a Week
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