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My highest weight ever. Time to change. I'm going to do 90 days of WW and OA meetings, cut out cookies and deserts.
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2011:
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1639 kcal
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Fat: 54.58g | Prot: 80.03g | Carbs: 214.40g.
Breakfast: almond milk, raisins, trader joes high fiber cerial. Lunch: olive oil, brown rice, tofu, grilled salmon. Dinner: white wine, avocado, garnet yam, olive oil, trout. Snacks/Other: popcorn, pear champagne, trader joes ranch dressing, sunflower seeds, frozen raspberries, frozen mango, banana, agave, fage yogurt, melon. more...
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Gaining 0.3 kg a Week
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