Weigh In record (no journal entry) for 23 November 2016
|
76.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1703 kcal
|
Fat: 75.50g | Prot: 53.30g | Carbs: 206.12g.
Breakfast: Woolworths Carrot Cake, Jungle Oats, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Woolworths Fresh Pumpkin Fritters, Mashed Potato, Woolworths Aubergine & Tomato Bake. Dinner: Chocolate Flavoured Hazelnut Spread, Woolworths Carb Clever Cauliflower Wraps, Hot Chocolate Cocoa (Made with Whole Milk), Canola Vegetable Oil, SPAR Milk Tart, Woolworths Beef & Vegetable Hot Pot. more...
|
|
1901 kcal
|
Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|