juancarale's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

88.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1225 kcal

Fat: 39.25g | Prot: 166.67g | Carbs: 51.01g. Breakfast: MyProtein Impact Whey Protein. Lunch: Plátano, Coca-Cola Coca-Cola Light (Lata), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: MyProtein Impact Whey Protein, Coca-Cola Coca-Cola Light (Lata), DIA Paleta Curada. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Manzana, DIA Jamón Curado Medias Lonchas. more...

2698 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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juancarale's Journal, 01 Aug 16

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