Lilabean26's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

83.7 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1878 kcal

Fat: 42.48g | Prot: 111.54g | Carbs: 264.50g. Breakfast: Cacique Mozzarella Cheese, Roma Tomatoes. Lunch: Basmati Rice, Red Lobster Pineapple Teriyaki Chicken. Dinner: Great Value Pita Chips Sea Salt, Amy's Indian Mattar Paneer. Snacks/Other: Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Cinnamon. more...

2145 kcal

Exercise: Breastfeeding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Lilabean26's Journal, 22 Nov 16

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Lilabean26's Weight History