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chthomas
Journal
22 Nov 16
chthomas's Journal, 22 Nov 16
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Morning weigh-in
108.5 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
795 kcal
Fat: 48.50g | Prot: 58.50g | Carbs: 30.50g.
Breakfast:
ViSalus Body by Vi Nutritional Shake Mix, Rader Farms Fresh Start Smoothie Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk.
Dinner:
Church's Chicken Original Thigh, Church's Chicken Original Leg.
Snacks/Other:
Ralphs Raw Pumpkin Seeds.
more...
2637 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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chthomas's Weight History
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