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суровый@
Journal
22 Nov 16
суровый@'s Journal, 22 Nov 16
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Weigh In record (no journal entry) for 22 November 2016
81.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
1441 kcal
Fat: 44.67g | Prot: 69.41g | Carbs: 197.74g.
Breakfast:
Омлет с Молоком.
Lunch:
Овсяная Каша на Воде, Курага.
Dinner:
Галичина Йогурт Питьевой 1%.
more...
2624 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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суровый@'s Weight History
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