Weigh In record (no journal entry) for 22 November 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1721 kcal
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Fat: 54.88g | Prot: 76.07g | Carbs: 242.20g.
Breakfast: Фундук, Красное Яблоко, Огурец (с Кожурой), Котлета Рыбная. Lunch: Апельсин, Мармелад, Булочка с Маком, Огурец (с Кожурой), Котлета Рыбная. Dinner: Фундук, Молоко. more...
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2800 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sheflera86's Weight History
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