Weigh In record (no journal entry) for 13 November 2016
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2733 kcal
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Fat: 80.47g | Prot: 240.86g | Carbs: 242.84g.
Breakfast: Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Kevyt Maitojuoma Laktoositon, Banaanit, Star Nutrition Malto-Flex Pure, Star Nutrition Octane, Rainbow Kaurapuuro, Star Nutrition Whey-80. Lunch: Kotimaista Broilerin Fileesuikale, Findus Wok Classic, Rainbow Tumma Riisi, Rainbow Oliiviöljy. Dinner: Findus Wok Classic, Myllyn Paras Täysjyvä Fusilli Makaroni, Atria Jauheliha 9,5%, Rainbow Oliiviöljy. Snacks/Other: Rainbow Oliiviöljy, Keitetty Kananmuna, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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Gaining 1.8 kg a Week
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