Weigh In record (no journal entry) for 27 September 2016
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1672 kcal
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Fat: 37.55g | Prot: 205.69g | Carbs: 113.56g.
Breakfast: Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Findus Wok Classic, Rainbow Broilerin Fileesuikale, Rainbow Tumma Riisi, Rainbow Oliiviöljy, Mass Omega3. Dinner: Findus Wok Classic, Rainbow Tumma Riisi, Mass Omega3, Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale. Snacks/Other: Star Nutrition Whey-80, Star Nutrition Octane, Star Nutrition Malto-Flex Pure, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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Losing 0.7 kg a Week
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