Weigh In record (no journal entry) for 22 November 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1914 kcal
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Fat: 84.90g | Prot: 70.55g | Carbs: 220.75g.
Breakfast: Bananas, Pret A Manger Skinny Cappuccino, Tesco Bacon, Asda Pork Sausages, Butter, Egg. Lunch: Pret A Manger Skinny Cappuccino, YO! Sushi Chicken Katsu. Dinner: Stella Artois Lager, Nando's Chips (Regular), Morrisons Scottish Mussels in Garlic Butter Sauce. Snacks/Other: Tesco Finest Victoria Sponge, Apples. more...
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Gaining 1.3 kg a Week
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