Weigh In record (no journal entry) for 22 November 2016
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55.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1300 kcal
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Fat: 45.96g | Prot: 57.99g | Carbs: 133.05g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Klassik, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Arla Kaergarden Ungesalzen, Mischbrot, Aoste Ringsalami Luftgetrocknet. Dinner: Dornfelder, Mischgemüse, Rindergulasch, Salzkartoffeln. Snacks/Other: Krombacher Pils (Flasche), Borggreve Gewürz-Spekulatius. more...
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1656 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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