Weigh In record (no journal entry) for 22 November 2016
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93.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2046 kcal
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Fat: 67.74g | Prot: 117.80g | Carbs: 241.82g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Котлета Свиная, Котлета Говяжья, Картофельное Пюре, Prime Star Лапша с Курицей и Овощами. Dinner: Племзавод Октябрьский Творог Мягкий 5%, Каждый День Цветочный Мед. more...
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Losing 0.7 kg a Week
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yohansson's Weight History
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