Weigh In record (no journal entry) for 22 November 2016
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1817 kcal
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Fat: 42.43g | Prot: 91.74g | Carbs: 281.83g.
Breakfast: Vitelma Light Smeren, Koffie, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Leerdammer Lightlife, Vitelma Light Smeren, Bruine Boterham, Jonagold. Dinner: Boni Kabeljauwhaasje, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Bosto Rice Toast Provence, Ricola Kruidenpastilles, Delhaize Verse Kaas Mager, Canderel Sucralose, Effi Confituur Woudvruchten, Sultana Naturel, Royco Minute Soup Tomaten. more...
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Losing 7.7 kg a Week
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