Weigh In record (no journal entry) for 22 November 2016
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52.6 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1533 kcal
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Fat: 102.67g | Prot: 94.01g | Carbs: 62.31g.
Breakfast: 피코크 고다 치즈, 사과, 아메리카노. Lunch: 아메리카노, 오이무침, 김치, 콩비지찌개. Dinner: 귤, 젓갈, 삼겹살구이, 살치살. Snacks/Other: Navitas Naturals 카카오닙스. more...
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Losing 2.8 kg a Week
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joydayjoy's Weight History
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