|
View Diet Calendar, 21 November 2016:
|
1365 kcal
|
Fat: 39.66g | Prot: 60.53g | Carbs: 216.34g.
Breakfast: Wickbold Pão Light 10 Grãos, Paulista Leite Desnatado, Café (Infusão), Qualitá Geléia de Morango. Lunch: Repolho, Ovo Cozido. Dinner: Laranja Pêra, Aurora Linguiça Toscana, Batatas Fritas Caseiras, Almeirão, Repolho Verde Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Angeloni Chocotone, Pêra Portuguesa, Qualitá Geléia de Morango, Wickbold Pão Light 10 Grãos, Bala (Dura), Mãe Terra Aveia Prensada, Taeq Granola com Banana e Quinua, Mãe Terra Farinha de Linhaça Dourada, Jasmine Fibra de Trigo, Taeq Iogurte Semidesnatado, Água, Limão. more...
|
|
3712 kcal
|
Exercise:
Motorbike Riding - 45 minutes, Cooking - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 1 hour and 6 minutes, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Housework - 1 hour, Washing Dishes - 15 minutes, Shoveling - 40 minutes, Hanging Laundry - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|