Weigh In record (no journal entry) for 21 November 2016
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86.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2049 kcal
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Fat: 73.94g | Prot: 122.35g | Carbs: 227.31g.
Breakfast: Kraft Philadelphia 1/3 Less Fat, Fargo Pan Doble Integral, BC Jugo de Naranja, Arrocitas Galletas de Arroz, Huevo, BC Mermelada de Durazno, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo, Pizza de Queso de Masa Delgada. Dinner: Aceitunas Verdes, Pepinillo Dulce, SanCor Queso en Hebras Light, Tau Delta Salsa Caesar Light, Repollo, La Serenísima Queso Danbo Light, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Sandwich de Miga. more...
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Losing 3.0 kg a Week
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 Comments
Increíble descenso! A un paso del podio! Felicitaciones!!!
22 Nov 16 by member: marielamatina
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Nbiderman's Weight History
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