Weigh In record (no journal entry) for 21 November 2016
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90 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1707 kcal
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Fat: 34.45g | Prot: 45.41g | Carbs: 249.47g.
Breakfast: Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Mista, Caffè (Espresso), Caffè Zuccherato. Lunch: Noci, Olio Extra Vergine di Oliva, Uva, Caffè, Arance, Roberto Grissini Torinesi, Insalata Mista Verde. Dinner: Vino Chardonnay, Prosecco, Vino Rosso da Tavola, Banana, Pere, Pane Bianco, Merluzzo al Forno Impanato o in Pastella, Gallo Risotto ai Funghi Porcini. Snacks/Other: Mela. more...
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steady weight
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