Weigh In record (no journal entry) for 21 November 2016
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2173 kcal
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Fat: 65.25g | Prot: 74.76g | Carbs: 323.39g.
Breakfast: Vitória Queijo Bola, Del Valle Laranja Caseira, Qualitá Baguete Congelada. Lunch: Cocadinha da Bahia Cocada, Farinha Branca, Moqueca de Peixe, Arroz Branco. Dinner: Suco de Tamarindo, Hambúrguer Caseiro, Farinha Branca, Ovo Frito. Snacks/Other: Tapioca, Suco de Manga, Belvita Belvita Avelã e Cacau, La Frutta Sorbet de Morango e Framboesa. more...
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2700 kcal
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Exercise:
Standing - 1 hour, Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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