Weigh In record (no journal entry) for 21 November 2016
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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417 kcal
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Fat: 26.22g | Prot: 12.74g | Carbs: 32.85g.
Breakfast: Marli Mustaherukka Mehu, Pirkka Kermajuusto, Oivariini Vähärasvaisempi, Kauraleipä, Oululainen Jälkiuunileipä. more...
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steady weight
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pullukka51's Weight History
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