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Duhne27
Journal
21 Nov 16
Duhne27's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
1551 kcal
Fat: 57.19g | Prot: 139.14g | Carbs: 108.86g.
Breakfast:
Parmalat Fabulite Fat Free Vanilla.
Lunch:
Scrambled Egg.
Dinner:
Baked or Fried Coated Chicken Leg Skinless, Stuffed Mushrooms.
Snacks/Other:
Biltong, Chicken Kebab.
more...
2049 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Duhne27's Weight History
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