Weigh In record (no journal entry) for 21 November 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1923 kcal
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Fat: 105.30g | Prot: 71.01g | Carbs: 185.32g.
Breakfast: Магнит Минтай Отварной, Гематоген, Twix Twix, Капустный Салат. Lunch: Шоколадный Торт (с Шоколадной Глазурью), ВкусВилл Рогалики с Яблочным Повидлом, Паштет, Русское Море Морская Капуста с Кальмаром. Dinner: Молоко, Фундук, Сухой Жареный Соленый Арахис. more...
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2519 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Cleaning - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sheflera86's Weight History
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