Weigh In record (no journal entry) for 20 November 2016
|
67.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1849 kcal
|
Fat: 68.99g | Prot: 66.00g | Carbs: 248.39g.
Breakfast: Spinach, Coffee with Milk and Sugar, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cream of Corn Soup (Prepared with Water), Quaker Quick Oats (3-5 Min). Dinner: Vegetable Spring Roll, Brown Rice. Snacks/Other: Almonds, Apples, Orville Redenbacher's Extra Buttery Gourmet Popping Corn. more...
|
|
1694 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|