Weigh In record (no journal entry) for 20 November 2016
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111.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1899 kcal
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Fat: 24.84g | Prot: 54.65g | Carbs: 385.17g.
Breakfast: Blåbär (Osötade, Frysta), Havremjölk, Stevia Strö, Havregryn. Lunch: Söta Röda Paprikor, ICA Hackad Spenat Fryst, Harvest Basket Hash Browns. Dinner: SIS Sience In Sport Rego Rapid Recovery. Snacks/Other: Päron, Banan. more...
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Losing 0.6 kg a Week
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