суровый@'s Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

82.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

1038 kcal

Fat: 56.12g | Prot: 53.22g | Carbs: 87.97g. Breakfast: Сладкий Красный Перец, Желтый Сладкий Перец, Яичница. Lunch: Суп с Фрикадельками, Суп с Фрикадельками. Dinner: Фаршированный Перец с Сыром. Snacks/Other: Джаз Арахис в Скорлупе Жареный, Хурма. more...

2486 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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суровый@'s Journal, 20 Nov 16

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