Weigh In record (no journal entry) for 20 November 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2092 kcal
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Fat: 84.75g | Prot: 65.59g | Carbs: 202.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Home Fries, Beef Steak, Ocean Basket Prince Prawns. Dinner: Corn on The Cob with Butter, Red Tomatoes. Snacks/Other: Nestle Caramel Treat, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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