Weigh In record (no journal entry) for 20 November 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2301 kcal
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Fat: 81.43g | Prot: 69.22g | Carbs: 287.26g.
Breakfast: Café Expresso, Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Michel et Augustin Petits Sables, Monoprix Beurre Doux, Auchan Gruyère, Pâtes, Carrefour Discount Jambon de Bayonne, Aldi Stollen, Café Expresso, Nestlé La Truffe Chocolat 70% de Cacao, Café Expresso, Noix, Pain Complet, Figues Sèches, Datte, Vin de Table Rouge, Camembert. Dinner: Schweppes Agrum' Zéro, Mangues, Banane, Saucisson Sec, Kronenbourg Bière, Monique Ranou Rillettes de Canard, Carrefour Discount Jambon de Bayonne, Olives, Houmous, Carrefour Pain Complet. more...
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1741 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Ellorabay's Weight History
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