Weigh In record (no journal entry) for 19 November 2016
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2488 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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camopants's Weight History
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