Weigh In record (no journal entry) for 19 November 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2859 kcal
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Fat: 97.42g | Prot: 73.30g | Carbs: 265.38g.
Breakfast: White Bread, Steers Chips (Small), Woolworths Pork Bangers, Albany Brown Bread, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Tumbles Raisins, Gin, Schweppes Tonic Water, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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