Weigh In record (no journal entry) for 19 November 2016
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2397 kcal
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Fat: 100.40g | Prot: 70.73g | Carbs: 300.82g.
Breakfast: Actimel Multifrutti. Lunch: Caffè Zuccherato, Banana, Finocchio, Pasta alla Carbonara. Dinner: Caffè Zuccherato, McDonald's Happy Meal. Snacks/Other: Pan di Spagna. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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