Weigh In record (no journal entry) for 17 November 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1104 kcal
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Fat: 20.24g | Prot: 123.91g | Carbs: 108.19g.
Breakfast: Rucola, Orangen, Spinat, Erdbeeren, Gurke (mit Schale), Myprotein Impact Whey Protein Vanille. Lunch: Cucina Olivenöl, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Magerquark, REWE Passierte Tomaten, Eiklar, Aldi Bio Dinkelvollkornmehl, Milbona Gratin-Käse Light, Kaufland Putenbrust Natur, Lidl Hähnchenbrustfilet Teilstück. Dinner: Ener Bio Sojadrink Natur, My Supps 100% Natural Soy Isolate, Ideal Kernige Vollkorn-Haferflocken. more...
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1809 kcal
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Exercise:
mcd workout 2 - 58 minutes, Sleeping - 6 hours, Resting - 4 hours and 2 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 4 hours and 30 minutes. more...
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steady weight
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angel1089's Weight History
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