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Nataliemumma
Journal
19 Nov 16
Nataliemumma's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
53 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1697 kcal
Fat: 34.12g | Prot: 204.74g | Carbs: 138.64g.
Breakfast:
Maxine's Burn Shake, Jalna Greek Style Natural Yoghurt.
Lunch:
Maxine's Burn Shake.
Dinner:
Subway 6" Turkey on Wheat.
Snacks/Other:
Oil Popped Popcorn (Low Fat), So Good Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen).
more...
1681 kcal
Exercise:
Rowing - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nataliemumma's Weight History
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