cdl8fly's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

145.1 kg Lost so far: 15.0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

1746 kcal

Fat: 90.31g | Prot: 131.64g | Carbs: 95.92g. Breakfast: Chili Con Carne with Beans, Scrambled Egg. Lunch: Kroger Breaded Chicken Strips. Dinner: Chili Con Carne with Beans, Scrambled Egg. Snacks/Other: Panda Express Chicken Egg Roll, Grilled Chicken. more...

3688 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 18 Nov 16

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cdl8fly's Weight History