Weigh In record (no journal entry) for 18 November 2016
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125.5 kg
Lost so far: 0.5 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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818 kcal
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Fat: 29.38g | Prot: 53.06g | Carbs: 83.19g.
Breakfast: Чай, Бутерброд с Маслом. Lunch: Рис Вареный, Запеченная или Жареная Треска, Картофельный Суп. Snacks/Other: Чай с Сахаром. more...
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Losing 0.1 kg a Week
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